revitalising harmonising massage sessions with Paulina Ho

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time for you. to receive. to breathe out. to breathe in. present touch. time beyond time. relaxation which invites your body and soul to settle within own self-healing and self-pleasure, combined with meridian and tissue awareness. deep tissue massage interlaced with juicily soft caresses and tender stretches. body floating sensations followed with moments of stillness. space for gentle transformation within safe space held for you with focus, love and respect.

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relaxation after work. in the journey. after or in between dance. before taking serious decisions. after intense personal challenges. and as everyday health maintenance. for everyone, we all deserve and yearn for gentle caring touch, presence and connection.
 

let your inner softness
embrace you

that fragility 
a green scent 
of misty night

is a stardust shell 
knitted with feathers... wool... 
it is a nest 
to rest
relax and breathe
 
then will follow 
all the best

PH

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jewelery, ilustration, paintings, clothes, photographic creations, poetry, and all what flows into visual and touchable art straight from heart

resonace of nature, dance, singing, ritual actions, and daily life

° gotitas de plata 
brillan 
en plumas y perlas 
de la sirena
. 
canciones y soplas
permean 
el aire salado
. 
olas del océano 
acarician 
un misterio envuelto 
en el murmullo 
de la concha blanca
. 
un hechizo
espera 
para estar oyendo
. 
y escuchado °

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***

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los sueños blancos
soñan nuestro paz
y cuando alma se calma
fuentes de la vida
abren sus fuegos
para brillar
nuestro camino
'
una canción
del angél blanco
como vuelo y juego
de los pajaros libres
en la brisa del mar
'
PH

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guided group & individual journeys of body and soul through breath, movement, touch, sound, song.... the vital path to reconnect with our grace, vitality and sources of happiness, creativity and health .

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reconnecting with wisdom of nature within and our organic rhythms, ritual actions remembered through state of relaxed presence with others in safe space

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harmonising body, heart and soul through playful focused practices

which bring us back our synesthetic and somatic wisdom

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*

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Breath. Voice. Dance.
Connection & Flow.
Meditation & Expression

Grace & Vitality.. 

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*

The 'animals' are resembling different states of being present with our body, emotions and soul. Through gentle relaxation, activation of the vital flow in our bodies and in the organism of the whole group - we access the connection with our deeper potential. Through imagination and visualisation we can access the embodiement of animals qualities and powers.

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Animals Soul Flow is rooted in chinese qigong and martial arts - in terms of energetic work - being explored through the language of physical theatre exercises, as well as methods connected with contemporary work with dance and movement, contact improvisation, BMC, and work with voice, yoga tantra and ritual actions.

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                        To experience being a snake, a tiger, a crane, a panther, a dragon, a monkey, a bird, a butterfly, a dragonfly... at the same time...

...being truly and deeply ourselves.. 

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Finding within us organic flow and source of power we open to be

a vessel

to receive

intuitive skills and wisdom.

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This way we (re)discover our own unique

animals dances

and soul songs.

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We learn to be aware of “movements-emotions”

which when consciously used,

give us a tool

to maintain

health

vigour

and balance

in daily life and our arts and crafts.

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*