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VISUAL DIARY
Animals Soul Flow
Main courses available to book:
Watch and listen more on my canal
on youtube: Kuana Ina
The 'animals' are resembling different states of being present with our body, emotions and soul. Through gentle relaxation, activation of the vital flow in our bodies and in the organism of the whole group - we access the connection with our deeper potential. Through imagination and visualisation we can access the embodiement of animals qualities and powers.
Animals Soul Flow is rooted in chinese qigong and martial arts - in terms of energetic work - being explored through the language of physical theatre exercises, as well as methods connected with contemporary work with dance and movement, contact improvisation, BMC, and work with voice, yoga tantra and ritual actions.
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Kuana Ina · Paulina Ho ·
Guided group & individual journeys of body and soul through breath, movement, touch, sound, song.... the vital path to reconnect with our grace, vitality and sources of happiness, creativity and health .
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Reconnecting with wisdom of nature within and our organic rhythms, ritual actions remembered through state of relaxed presence with others in safe space
Harmonising body, heart and soul through playful focused practices
which bring us back our synesthetic and somatic wisdom
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Breath. Voice. Dance.
Connection & Flow.
Meditation & Expression
Grace & Vitality..
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Finding within us organic flow and source of power we open to be
a vessel
to receive
intuitive skills and wisdom.
This way we (re)discover our own unique
animals dances
and soul songs.
We learn to be aware of “movements-emotions”
which when consciously used,
give us a tool
to maintain
health
vigour
and balance
in daily life and our arts and crafts.
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To experience being a snake, a tiger,
a crane, a panther, a dragon, a monkey,
a bird, a butterfly, a dragonfly...
at the same time...
...being truly and deeply ourselves..
body, mind and spirit
relaxed
fresh
vital
vibrant
aligned
I am calm like a deep dark ocean water
and I am potent like a volcano
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